One ex-squaddie's daily struggle with life, love and bloody civies

Tuesday, June 13, 2006

Breathing through yer ring

Decided foolishly to go for a run this lunchtime as I wimped out yesterday due to heat and thinking it would be a tad cooler, humph bad idea.

I decided against my usual go for it approach (run as fast as feck for the first 1/3, slow down for the 2nd and pick it up for the last) and just, well have a jog like I see the other joggers do, nice and easy along the river.

Now I have a few checkpoints around the route so I can gauge performance and when I got to my first checkpoint and was running a minute over time, which was to be expected, got to the second and was a full 2 and 1/2 mins slower, said I would take it easy.

But then I felt I was cheating, so picked the pace up a bit and by the time I got to the third point I was pretty much on time, now it was a challenge, lets go for a personal best. So I pushed it out on the final stages and, well came in pretty much on the time that I am used to, however the heat caught up with me and I collapsed in a sweaty heap at the end, so much for a gentle jog

34 Comments:

Blogger Foilwoman said...

I would run on occasion, but the people I see running never look like they're having much fun. Unlike the people I see having a refreshing gin and tonic at a sidewalk cafe, for example. Or reading a book at a sidewalk cafe. Or flirting at a sidewalk cafe. Or eating a nice meal, etc., you get my drift.

2:03 am  
Blogger toastedeggbanjo said...

foilwoman

You sound like you run EXACTLY where I do

Very hard to do at lunchtime when the masses are enjoying the sun in a beer garden

8:05 am  
Blogger tideliar said...

:D I'm sure you know my wife LOL. (Although no, she doesn't hang around barracks to the best of my knowledge). She make me go running with her and it would be just like that...push it!! Go On!! Now SPRINT!!!

LOL

8:23 pm  
Blogger Growing Up said...

That would be me blowing out my ass. I can't run to safe my life but i do go out on my bike thats as far as it goes.

4:06 pm  
Blogger sink sink socks said...

Thiswas a young man named Henry Hopkins Hargraves--every one in the houseaddressed him thumbnail teens by his full name--who was engaged at one of the popularvaudeville theaters.Incondensation we have already considered the case where two conceptionsin the dream having something in common, kontaktanzeigen aus celle some point of contact, arereplaced in the dream content by a mixed image, where the distinct germcorresponds to what is common, and the indistinct secondarymodifications to what is distinctive.Simeonhad not cordially indorsed the movement into town, though, of course,knowing frauen kacken pics it was none of his business, he had never so much as hintedopposition.There were endless festivities upon occasion of the marriage; and mygrandfather did not go to one of them in bericht zofe his dressing-gown.

7:13 am  
Anonymous Anonymous said...

http://www.google.com/q=Whats+going+on

4:58 pm  
Blogger sink sink socks said...

Disappointed,bewildered, cut to the quick, yet as much in love as ever, he couldonly in bitter silence turn over in his thoughts the Pofick issue of hischerished dream; now persuading himself that Ellen's denial was theeffect of a sudden bashfulness, now inveighing against the ficklenessof the sex, as all men do when they are angry with any one woman inparticular.In this connection it may be remarked that thissymbolism does not belong peculiarly to the dream, but rather tounconscious thinking, particularly that of the masses, and it is pornocams impressum to befound in greater perfection in the folklore, in the myths, legends, andmanners of speech, in the proverbial sayings, and in the currentwitticisms of a nation than in its dreams.Hundreds of summer mornings had the white sails flashedand faded, like pussy bilder kostenlos vague faces through forgotten dreams.The suppressed psychic material, which inthe waking state has been prevented from expression and cut off frominternal perception by the antagonistic adjustment of thecontradictions , finds ways and means of obtruding itself onconsciousness during beyonce knowles klingel the night under the domination of the compromiseformations.

7:24 am  
Anonymous Anonymous said...

refinance-mobile-home-in-park
refinance-mobile-home
mobile-home-refinance-loan
california-home-mobile-refinance
bad-credit-mobile-home-refinance

2:14 am  
Blogger sink sink socks said...

, with a view of inducing allchildren to take hold for free hentei of the handles of their knives and forks,instead of the metal.Obsessions and those peculiar sensationsof haunting dread remain as strange to normal consciousness as dodreams to our waking consciousness; their origin is as unknown toconsciousness heisse oma nass und geil as is that of dreams.The act is certainly unprecedented, said the Judge, dryly, butunless the counsel for the plaintiff expects the jury geschichten von sex traeumen to sing fromthese hymn-books, their introduction is not improper, and I cannotadmit the objection.In the momentary silence which followed, the Colonel'svoice was heard saying, We rest here, your sex bielefeld Honor, and he sat down.

7:40 am  
Blogger barb michelen said...

Hello I just entered before I have to leave to the airport, it's been very nice to meet you, if you want here is the site I told you about where I type some stuff and make good money (I work from home): here it is

3:43 pm  
Anonymous Anonymous said...

[url=http://www.kamagrashop.pl]viagra[/url], settle my site. If you are interested in escort, be aware [url=http://www.4uescort.de]huren[/url] or [url=http://www.escort4u.pl]ogloszenia towarzyskie[/url]

3:51 am  
Blogger DNA - Do Not Avoid said...

Hi, I couldn't see any way of contacting you via email, so I thought I would leave a comment. My name's Chris Morgan, I am the producer of a major new war film, called 'Coup', which may be of interest to your readers. Tagline - a rogue General stages a military coup in America. We have already raised over £750,000 towards our target of £3m via Wefund - http://wefund.com/project/coup-film/p30307/ . We are raising further awareness of the film and seeking to raise the rest of the money via the crowdfunding site above. Please follow the link to follow the project or pledge money via crowdfunding. You can also email me chris@chrismorganfilms.com for more info and a copy of the press release.

5:43 pm  
Anonymous Anonymous said...

Texans Arian Foster Jersey axiotakix
Patrick Willis Red Jersey axiotakix
Brandon Marshall Nike Jersey axiotakix
http://www.nike49ersnflstore.com

12:44 pm  
Anonymous Anonymous said...

" It's the song you won't be able to get out of your head Some people even take grills big enough to feed a small army If that fails[url=http://www.AndreJohnsonJerseys.net]www.AndreJohnsonJerseys.net[/url]
then move on It features a unique formula that is effective for weight loss and for shaping and trimming target areas like the belly[url=http://www.WalterPaytonJersey.net]www.WalterPaytonJersey.net[/url]
buttocks[url=http://www.AntonioBrownJersey.net]Antonio Brown Jersey[/url]
legs and thighsTo be truly effective in reducing weight[url=http://www.officialnikecoltsjerseyshop.com]www.officialnikecoltsjerseyshop.com[/url]
phentermine diet pills should be used in conjunction with lifestyle changes
ï»?When I bought my first cue[url=http://www.VinceWilforkJersey.net]Vince Wilfork Jersey[/url]
I didn't have much of an idea of what to look for[url=http://www.WalterPaytonJersey.net]www.WalterPaytonJersey.net[/url]
much less what any of the terms meant“We are proud of the dedication and professionalism that has characterized Dewey & LeBoeuf over many years[url=http://www.AldonSmithJersey.net]Aldon Smith Authentic Jersey[/url]
and we intend to bring the same focus to the unfortunate task of closing out our affairs[url=http://www.cheapjerseyslimited.com]cheap jerseys china[/url]
” Dewey & LeBoeuf executive partner Stephen Horvath said in a statement1 surround sound JOIN HUBPAGES NOW - SIMPLY CLICK HERE We provide a source of food either through scraps and garbage or our own bodies

4:50 am  
Anonymous Anonymous said...

[url=http://www.patriotsfootballprostore.com/jerod_mayo_jersey_super_bowl]Jerod Mayo Jersey[/url] emurbursofs
[url=http://www.footballfalconsproshop.com/]Nike Falcons Super Bowl Jersey[/url] TynckeyncBype
[url=http://www.49ersonlineofficialstore.com/vernon_davis_jersey_super_bowl]Vernon Davis Jersey[/url] Proonseorek

1:14 am  
Anonymous Anonymous said...

This sounFs pretty simple Foesn't it? But how many oF you reaFing this coulF honestly say that your workspace is proFuctive, eFFicient anF coulF hanFle multiple projects at once? Artists tenF http://www.germanylovelv.com/
get rappeF up in their work anF lose track oF time, space, equipment, materials anF everything in between. I know I've been there. I woulF go in[url=http://www.germanylovelv.com/]Louis Vuitton Outlet[/url]
my stuFio about 7:30 at night just [url=http://www.germanylovelv.com/]louis vuitton knolckoffs[/url]
complete a simple part oF a project I was working on.
|
|

4:41 pm  
Anonymous Anonymous said...

simply stopping by to say hello

7:33 am  
Anonymous Anonymous said...

[url=http://longchampsoldesk.angelfire.com/]sacs longchamps[/url] Apply cold and hot compress to the joints that are aching. Make a homemade cold pack by putting ice cubes in a sealable plastic bag. Wrap Best Women Mulberry Somerset Shopper Bag Brown,Buy Mulberry Handbags at Mulberry Factory Shop with free shipping. a thin towel around the ice bag and place this pack on the joint that is causing you pain. I have found that by letting go of some of my past baggage I was able to get my self-esteem back on track. I wanted contentment and happiness, but most of all, I wanted love in my life. Did you stay in an abusive relationship too long? Did you decide not to tell your parents that you were sexually abused by the neighbor? Did you over eat to numb pain from your past? Taking responsibility will give you back your power! When we wait for somebody to apologize, or make things right for us or rescue us - when we wait for somebody to change, or even if we blame somebody else for our unhappiness, we are giving that person or circumstance power over us.
[url=http://longchamppasche.ucoz.com/blog]longchamp soldes[/url] Designer bags, though expensive, are must-haves due to their high resistance to wear and tear and their imperative role in the development of the so-called couture style. These bags, which include brands like Prada, also boost the self-esteem of the people using them since the names they carry are iconic in the growing fashion industry. As a response to their immense popularity, many knock-offs have appeared in the market that are cheaper (hence they are more accessible) but 100% Authentic Mulberry Baguette Bag For sale I have a 100% authentic Highly Appreciated Mulberry Women's Standard Bayswater Leather Shoulder Brown Bag in excellent condition. are much lower in quality.
[url=http://www.blogstoday.co.uk/bloghome.aspx?username=longchampbagsd]longchamp soldes[/url] These fashion accessories include things like hair clips, sunglasses, hair extensions, belts, jewelry, shoes, cosmetics and bags. The list is unlimited. They are must have items to enhance your wardrobe.. 86 minutes, Ge Ke Han received a free kick in after the header, Jones struggling saved. The first 90 minutes, Weston header ferry, Kuyt header from close range missed the Liverpool players interfere with the action to protest a foul the opponent, but Genuine Mulberry Outlet Alexa Leather Hobo Purple Bag is well-known for its elegant and high-fashion handbags the referee refused a penalty. The first 92 minutes, Jill Kos Georgia header wide after a corner.. Other bags will feature attractive lettering that names the event you will also be commemorating with a scrapbook entry, such as "Happy Birthday" or "Bridal Shower," which can be cut out and glued in place on scrapbook pages for titles or accent pieces. Gift tags from the bags can also be included in your scrapbook as lovely mementos, especially when accompanied by a photo of the person presenting the gift to you. Decorative Banner Another way to reuse gift bags you have received is to make them into a festive banner to hang on the wall ..

1:29 am  
Anonymous Anonymous said...

You were visited simply with a brilliant idea
It is a valuable phrase
In my opinion you are not right. I am assured. I suggest it to discuss.
I consider, that you are mistaken. Let's discuss it. Write to me in PM.
In my opinion you have gone erroneous by.

[url=http://spaces.covers.com/blog/cheapbag2][b]michael kors outlet online[/b][/url]
[url=http://cheapbagmk2.lifeyo.com/home/preview/][b]michael kors outlet online[/b][/url]
[url=http://shenenmaoyizzz.cineblog.com.br/][b]michael kors outlet online[/b][/url]
[url=http://cheapbags8.webstarts.com/?r=20130117030518][b]michael kors outlet online[/b][/url]
[url=http://g9nojw0.dhpreview.devhub.com/][b]michael kors outlet online[/b][/url]

7:10 pm  
Blogger oakleyses said...

longchamp outlet online, burberry outlet online, michael kors outlet online, christian louboutin shoes, longchamp handbags, ray ban outlet, michael kors outlet online, louis vuitton outlet, oakley vault, chanel handbags, nike air max, louboutin shoes, kate spade handbags, prada handbags, louis vuitton handbags, coach outlet store online, kate spade outlet online, christian louboutin outlet, longchamp outlet, nike free, gucci handbags, louis vuitton outlet online, polo ralph lauren, louis vuitton outlet, oakley sunglasses, tiffany and co jewelry, michael kors outlet online, cheap oakley sunglasses, michael kors outlet, tiffany jewelry, burberry outlet online, ray ban sunglasses, coach outlet, louis vuitton, michael kors outlet online, prada outlet, coach purses, jordan shoes, nike shoes, tory burch outlet, nike air max, red bottom shoes, polo ralph lauren outlet, michael kors outlet store, coach outlet

12:35 am  
Blogger oakleyses said...

oakley pas cher, hollister, timberland, air max, nike roshe, true religion outlet, air max pas cher, sac vanessa bruno, ralph lauren pas cher, abercrombie and fitch, new balance pas cher, north face pas cher, chaussure louboutin, hollister, longchamp pas cher, hermes pas cher, nike roshe run, lululemon, barbour, nike air force, vans pas cher, air jordan, nike blazer pas cher, michael kors canada, nike air max, louis vuitton pas cher, ray ban pas cher, guess pas cher, nike free pas cher, louis vuitton uk, nike trainers, nike free, scarpe hogan, nike air max, true religion, longchamp, ray ban uk, north face, ralph lauren, sac louis vuitton, tn pas cher, converse pas cher, burberry pas cher, nike huarache, true religion outlet, louis vuitton, mulberry, sac michael kors, lacoste pas cher, michael kors uk

12:36 am  
Blogger oakleyses said...

insanity workout, mac cosmetics, vans outlet, ghd, moncler, moncler, wedding dresses, moncler outlet, abercrombie and fitch, jimmy choo shoes, north face outlet, instyler ionic styler, north face jackets, roshe run, canada goose pas cher, new balance outlet, uggs outlet, rolex watches, asics shoes, ugg outlet, soccer shoes, canada goose uk, herve leger, birkin bag, longchamp, canada goose, reebok shoes, canada goose outlet, valentino shoes, canada goose outlet, ferragamo shoes, nfl jerseys, uggs on sale, p90x workout, soccer jerseys, hollister, lululemon outlet, mcm handbags, ugg soldes, celine handbags, ugg boots, mont blanc pens, canada goose outlet, chi flat iron, bottega veneta, marc jacobs outlet, ugg, beats headphones, giuseppe zanotti, babyliss pro

12:36 am  
Blogger ninest123 Ninest said...

ninest123 09.14
louis vuitton, michael kors, longchamp outlet, louis vuitton outlet, michael kors outlet, prada handbags, ugg boots, ugg boots, burberry, tory burch outlet, michael kors outlet, burberry outlet online, nike free, nike air max, longchamp outlet, christian louboutin outlet, oakley sunglasses, michael kors outlet, uggs on sale, replica watches, ugg boots, prada outlet, longchamp, louis vuitton outlet, gucci outlet, louis vuitton, nike outlet, michael kors outlet, nike air max, tiffany and co, oakley sunglasses, oakley sunglasses, ray ban sunglasses, replica watches, michael kors outlet, tiffany jewelry, polo ralph lauren outlet, louboutin shoes, louis vuitton, jordan shoes, louboutin outlet, ray ban sunglasses, ugg boots, louboutin, polo ralph lauren outlet

12:38 am  
Blogger ninest123 Ninest said...

louboutin pas cher, true religion outlet, coach outlet, coach outlet, true religion jeans, kate spade outlet, vanessa bruno, timberland, michael kors, kate spade handbags, ray ban pas cher, air force, nike blazer, lacoste pas cher, longchamp pas cher, michael kors, ray ban uk, nike free, coach factory outlet, michael kors, air jordan pas cher, hermes, burberry, north face, ralph lauren pas cher, coach purses, tn pas cher, true religion jeans, hollister, true religion jeans, oakley pas cher, air max, chanel handbags, nike roshe run, new balance pas cher, nike air max, lululemon, hollister pas cher, sac longchamp, vans pas cher, michael kors, converse pas cher, sac guess, north face, hogan

12:38 am  
Blogger ninest123 Ninest said...

chi flat iron, nfl jerseys, north face outlet, abercrombie and fitch, mac cosmetics, north face outlet, herve leger, ralph lauren uk, bottega veneta, soccer jerseys, jimmy choo shoes, asics running shoes, beats by dre, mulberry, ghd, celine handbags, nike roshe, insanity workout, instyler, baseball bats, p90x workout, wedding dresses, vans shoes, nike roshe, lululemon, hollister, nike air max, longchamp, nike huarache, nike air max, giuseppe zanotti, babyliss, valentino shoes, nike free run uk, reebok shoes, ferragamo shoes, abercrombie and fitch, birkin bag, mcm handbags, nike air max, hollister, new balance, soccer shoes, mont blanc, nike trainers

12:39 am  
Blogger ninest123 Ninest said...

pandora charms, coach outlet, louis vuitton, converse, lancel, ugg boots uk, links of london, karen millen, toms shoes, swarovski crystal, juicy couture outlet, louis vuitton, ralph lauren, nike air max, converse outlet, wedding dresses, michael kors outlet, michael kors outlet online, hollister, louis vuitton, ugg,uggs,uggs canada, pandora charms, replica watches, oakley, pandora jewelry, gucci, swarovski, bottes ugg, marc jacobs, pandora jewelry, louboutin, supra shoes, timberland boots, montre pas cher, louis vuitton, thomas sabo, juicy couture outlet, vans, ugg pas cher, ugg,ugg australia,ugg italia, doke gabbana outlet, michael kors handbags, ray ban, sac louis vuitton pas cher, hollister, iphone 6 cases
ninest123 09.14

12:39 am  
Blogger www said...

1celine outlet
hermes outlet
kate spade outlet
louboutin outlet
girls north face jackets
celine handbags
coach sale
north face clearance
air max 2015
jordan 11 gamma blue
michael kors handbags
coach sunglasses
timberland
abercrombie coupon
hermes bag
fitflops online
coach bags
hermes belt
mont blanc pens
columbia outlet
mbt shoes
michael kors outlet 70% off
north face outlet
supra for sale
jordan 6
polo shirts
michael kors watches discount outlet
gucci outlet
north face women's
cheap michael kors bags
under armour basketball shoes
cheap uggs for sale
burberry scarf
fitflop outlet online
coach outlet
michael kors outlet store
jordan 6 infrared
fendi
1119HXT

1:02 am  
Blogger oakleyses said...

burberry handbags, ugg boots, nike outlet, tiffany and co, christian louboutin, oakley sunglasses, ray ban sunglasses, replica watches, uggs outlet, uggs on sale, cheap oakley sunglasses, michael kors outlet, kate spade outlet, prada handbags, louis vuitton outlet, polo outlet, jordan shoes, tory burch outlet, oakley sunglasses wholesale, gucci handbags, replica watches, louis vuitton outlet, nike air max, louis vuitton, michael kors outlet online, christian louboutin shoes, prada outlet, chanel handbags, michael kors outlet, oakley sunglasses, ugg boots, oakley sunglasses, tiffany jewelry, uggs outlet, ray ban sunglasses, nike free, michael kors outlet online, nike air max, christian louboutin outlet, louis vuitton, longchamp outlet, christian louboutin uk, michael kors outlet online, ray ban sunglasses, polo ralph lauren outlet online, louis vuitton outlet, michael kors outlet online, longchamp outlet

5:41 am  
Blogger oakleyses said...

mulberry uk, nike tn, abercrombie and fitch uk, nike air max, nike free run, lululemon canada, true religion outlet, oakley pas cher, longchamp pas cher, nike free uk, sac hermes, nike blazer pas cher, hollister uk, true religion jeans, new balance, air max, coach outlet store online, north face uk, coach outlet, north face, michael kors pas cher, true religion outlet, nike roshe run uk, nike air max uk, polo lacoste, michael kors, hollister pas cher, vans pas cher, nike air max uk, polo ralph lauren, jordan pas cher, timberland pas cher, nike air force, nike roshe, burberry pas cher, converse pas cher, michael kors outlet, sac vanessa bruno, ray ban pas cher, ralph lauren uk, kate spade, replica handbags, ray ban uk, michael kors, louboutin pas cher, true religion outlet, coach purses, guess pas cher, hogan outlet, sac longchamp pas cher

5:41 am  
Blogger oakleyses said...

mont blanc pens, reebok outlet, mcm handbags, bottega veneta, abercrombie and fitch, hollister, nike roshe run, nike trainers uk, longchamp uk, celine handbags, insanity workout, iphone 6s plus cases, instyler, iphone cases, s6 case, mac cosmetics, herve leger, soccer jerseys, wedding dresses, north face outlet, new balance shoes, ferragamo shoes, iphone 5s cases, lululemon, ralph lauren, timberland boots, nike huaraches, soccer shoes, chi flat iron, asics running shoes, iphone 6s cases, jimmy choo outlet, valentino shoes, hollister clothing, iphone 6 cases, ipad cases, babyliss, vans outlet, nfl jerseys, north face outlet, giuseppe zanotti outlet, beats by dre, p90x workout, louboutin, oakley, ghd hair, baseball bats, hermes belt, iphone 6 plus cases, nike air max

5:41 am  
Blogger oakleyses said...

hollister, coach outlet, barbour, canada goose outlet, ugg uk, wedding dresses, canada goose outlet, canada goose uk, toms shoes, doudoune moncler, moncler outlet, louis vuitton, moncler outlet, links of london, ugg,uggs,uggs canada, montre pas cher, louis vuitton, nike air max, lancel, converse, swarovski crystal, moncler, juicy couture outlet, juicy couture outlet, moncler uk, canada goose jackets, ugg pas cher, moncler, pandora jewelry, swarovski, gucci, ugg, vans, hollister, louis vuitton, louis vuitton, karen millen uk, canada goose outlet, marc jacobs, canada goose, supra shoes, louis vuitton, thomas sabo, ugg,ugg australia,ugg italia, pandora uk, barbour uk, pandora jewelry, moncler, converse outlet, ray ban, moncler, canada goose

5:41 am  
Blogger raybanoutlet001 said...

kobe shoes
links of london
michael kors handbags
kobe sneakers
air jordan shoes
yeezy
michael kors uk
tiffany and co jewelry
http://www.oakleystoreonline.us.org
christian louboutin outlet
yeezy boost
discount sunglasses
adidas yeezy boost
cheap tiffanys
michael kors outlet online
ray ban sunglasses outlet
nike air zoom structure 19
cheap air jordan
adidas stan smith
nfl jerseys from china
ralph lauren online
tiffany and co jewellery
louis vuitton handbags

1:19 am  
Blogger soma taha said...

I like it when people come together and share ideas.

http://www.prokr.net/2016/09/water-leaks-10.html
http://www.prokr.net/2016/09/water-leaks-9.html
http://www.prokr.net/2016/09/water-leaks-8.html
http://www.prokr.net/2016/09/water-leaks-7.html
http://www.prokr.net/2016/09/water-leaks-6.html
http://www.prokr.net/2016/09/water-leaks-5.html
http://www.prokr.net/2016/09/water-leaks-4.html
http://www.prokr.net/2016/09/water-leaks-3.html
http://www.prokr.net/2016/09/water-leaks-2.html
http://www.prokr.net/2016/09/water-leaks.html

10:18 am  
Blogger Mie Helal said...





Your site is very helpful
http://www.prokr.net/2016/09/cleaning-company-villas-and-houses-hasa.html
http://www.prokr.net/2016/09/cleaning-company-jubail.html
http://www.prokr.net/2016/09/cleaning-company-khobar.html
http://www.prokr.net/2016/09/cleaning-company-dammam.html

8:38 am  

Post a Comment

<< Home